Are you feeling stuck, anxious, struggling in relationships or baffled by a tendency to do things to feel better that end up actually making you feel worse? 

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Newsflash! There's nothing wrong with you. You might just be one of the many adults who experienced emotional neglect in childhood. If so, here are some of the signs: 

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• On the surface you enjoy a great life, and have few or only good childhood memories, yet despite that you often feel empty and lonely and wonder if there is something you're not doing right

• You have a strange sense that you don't belong, even sometimes when you are with friends and family

• You are capable and self-sufficient, often preferring to do things yourself rather than lean on other people who could let you down

• You find it sometimes difficult to know how you feel, or what you could to do to feel better

• You've noticed that your relationships often seem to end badly, and so you have little interest in meeting new people or trying again

• You sometimes feel 'invisible' and in some way different than other 'normal' people

• When you think about asking for help or expressing your needs or wishes to others, you feel ashamed or embarrassed and don't know why

If you relate to any of these situations, therapy can help you reconnect to yourself and others, reclaim your creativity, find contentment, and create a brand new life.